CONSCIOUS CHANGE
Resulting in your best self.
Nutrition Counseling
Introducing our nutrition counseling service, where your well-being takes center stage! Discover a personalized approach to health and wellness as I guide you on a transformative journey towards a healthier, more balanced lifestyle. Its’s time to nourish your body and mind- welcome to a brighter, healthier you!
Schedule a Strategy Session. Submit your contact information and sign up for a complimentary 20 minute consultation to see if this service fits your wellness needs!- Session 1: Health History Deep Dive. This session is dedicated to exploring your personal health history. You will be provided with resources to help you track habits and nutrition as we move towards session 2.
- Session 2: Nutrition Counseling. This session will focus on discovering what nutritional guidelines best suit your bio-individuality.
- Session 3: Follow Up. During this session, coach and client assess progress, make recommendations, and consider next steps moving forward.
Personal Training
Transforming lives one body at a time. Take action towards creating a healthier version of yourself through exercise you enjoy!
- Whether a novice to exercise, looking to change things up, or seeking to add to your vault of knowledge, hiring a personal trainer can benefit you.
- A complimentary 30-minute consultation is offered so that goals, exercise preferences, and medical history are communicated and acknowledged.
- Once client and trainer agree to proceed, 45-minute routines are designed to meet the specific needs and goals of the client.
- In person sessions are held at Xcel Fitness Spa- check out the facility at www.xfspa.com
- Online programs are available as well!
Wellness Coaching
Welcome to a transformative experience tailored just for you- Wellness Coaching. In a world filled with stress and chaos, our lives often take a toll on our well-being. Imagine having a dedicated guide, a compass to help navigate the complexities of health and happiness. Wellness Coaching isn’t just a service, it can be a necessity in there pursuit of a vibrant, fulfilled life. Take the first step towards a rejuvenated you- because your well-being deserves more than just attention: it deserves a flourishing partnership.
- Schedule a 20 minute complimentary consultation
- Remote sessions available
