It seems like every time we pick up a magazine
or turn on the TV, we are being told what
to eat and what to avoid- and it never
stays the same.
Regardless of what stage of the “maintaining a healthy lifestyle” game a person is in, life inevitably varies. The game of life challenges our goals and ambitions.
Making lasting change is hard. Whether it is to eat healthier, lose weight, quit smoking, manage a chronic illness, or just make life a little less stressful, the idea of establishing new habits.
Throughout my coaching sessions, I felt supported and like I was in control of my own destination. I felt empowered to make the changes that I wanted in my life and with the guidance of my coach, I was able to make those changes!
Carrie is a wealth of knowledge when it comes to fitness and nutrition. She designed workouts that complimented my age and ability. She listened to my needs and focused on my goals. I can say, with confidence, that Carrie is a personal trainer who will get you results!
I didn’t realize how hard making lasting changes were! Over the course of 6 months Carrie helped guide me to discover my strengths and apply them toward the goals I had. She always asked thoughtful questions which really lead me to self-reflect and explore my behaviors. She really connected with me and I felt like I had a partner working with me rather than someone telling me what to do. I got to make all of the decisions!
I am not sure how to express the extent of my gratitude towards Carrie for coaching me in my quest for self improvement. These past few months of her working with me has affected every single aspect of my life. It has brought me to a place within myself that I never knew was there and helped me to unfold the layers of life that kept me bound to old behavior. Her manner of working with me, the questions she asked, the support and insight she has lent has helped me to make more and bigger changes than anything I’ve ever done. I can recommend her hands down as one of the best life coaches one could hope to have. -Holly
Change is hard and society doesn’t make it easy for us to always make the best decisions when it comes to our health and overall well-being. I am dedicated to establishing collaborative relationships in an effort to reach a client’s ideal version of wellness. Whether you are seeking Marco Island Florida Wellness Coaching, Personal Training, Fitness Coaching, or Nutrition Counseling, I promise to create an authentic and empathetic environment that allows you to repaint your picture of what you want your life to look like from this moment forward. Every person is unique and beautiful; I wouldn’t want you to feel any other way as we take action to make a conscious change resulting in your best self.
It’s all about the numbers! Learn how to fuel your body efficiently based on your metabolic needs and energy expenditure! Discover the formula for successful weight loss, physique maintenance, or lean muscle gain.
Transforming lives one
body at a time! Take action
creating a healthier version
of yourself through
exercise you enjoy.
Cultivate your vision of wellness and
begin living the life you want.
This 45-minute client centered session
is based on a collaborative relationship
cultivated by client and coach.